ADHD and Autism
If you have an ADHD or autism diagnosis or feel you are experiencing traits associated with these, then I can help.
Being neurodivergent, in a neurotypical world, can present challenges that may impact a person’s mental health and wellbeing. I feel very passionate about breaking down the shame & ignorance that surrounds the myths, that often hold people back from seeking the support they need.
Daily life experiences can often feel very difficult and challenging, impacting on family life, attachments & friendships, learning & schooling, as well as managing negative beliefs, isolation & lack of self-worth, that may become part of how you think & feel.
All these factors take their toll on the individual, which can feel overwhelming, leaving the person feeling lost, anxious & low.
In working with me, the counselling process will help you to feel connected, with someone that understands the challenging nature of ADHD and autism.
Developing an awareness & understanding of your unique brain wiring is incredibly valuable & forms the basis for self-acceptance, in being able to let go of the self-blame & negative beliefs, that have often formed.
As I work alongside you, we can navigate together, your best path through the confusion & overwhelming feelings, experienced in day to day life, which can often leave the individual feeling stuck & helpless.
I believe that through building a safe, non-judgemental, therapeutic relationship, a more resilient, positive way of looking at neurodiversity can be adopted, where you can feel more in control of your life.
Do you, or someone you know;
∙ struggle to manage emotions, get angry easily, feel overwhelmed or unable to feel anything at all
∙ feel an inner restlessness or inability to focus on either starting tasks, maintaining interest or failing to finish things
∙ get easily distracted or lose interest
∙ have low mood
∙ have low self-worth & negative beliefs
∙ have difficulty processing information
∙ struggle with organization & prioritizing
My humanistic, experiential approach begins with understanding how your brain really works. Together we can explore who you ‘really’ are, what your strengths are, and within the process of discovery, feelings of hope & empowerment are encouraged to develop.
We can begin turning problems into opportunities for growth and change.
I am experienced in working with a broad range of associated issues, such as; stress, anxiety, depression, addictive behaviours, low self-esteem, isolation & trauma.
Being neurodivergent, in a neurotypical world, can present challenges that may impact a person’s mental health and wellbeing. I feel very passionate about breaking down the shame & ignorance that surrounds the myths, that often hold people back from seeking the support they need.
Daily life experiences can often feel very difficult and challenging, impacting on family life, attachments & friendships, learning & schooling, as well as managing negative beliefs, isolation & lack of self-worth, that may become part of how you think & feel.
All these factors take their toll on the individual, which can feel overwhelming, leaving the person feeling lost, anxious & low.
In working with me, the counselling process will help you to feel connected, with someone that understands the challenging nature of ADHD and autism.
Developing an awareness & understanding of your unique brain wiring is incredibly valuable & forms the basis for self-acceptance, in being able to let go of the self-blame & negative beliefs, that have often formed.
As I work alongside you, we can navigate together, your best path through the confusion & overwhelming feelings, experienced in day to day life, which can often leave the individual feeling stuck & helpless.
I believe that through building a safe, non-judgemental, therapeutic relationship, a more resilient, positive way of looking at neurodiversity can be adopted, where you can feel more in control of your life.
Do you, or someone you know;
∙ struggle to manage emotions, get angry easily, feel overwhelmed or unable to feel anything at all
∙ feel an inner restlessness or inability to focus on either starting tasks, maintaining interest or failing to finish things
∙ get easily distracted or lose interest
∙ have low mood
∙ have low self-worth & negative beliefs
∙ have difficulty processing information
∙ struggle with organization & prioritizing
My humanistic, experiential approach begins with understanding how your brain really works. Together we can explore who you ‘really’ are, what your strengths are, and within the process of discovery, feelings of hope & empowerment are encouraged to develop.
We can begin turning problems into opportunities for growth and change.
I am experienced in working with a broad range of associated issues, such as; stress, anxiety, depression, addictive behaviours, low self-esteem, isolation & trauma.
HoursMonday to Saturday :
Appointments on Request |
Telephone07523 363947
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